P.F Chang's Lo Mein Chicken

Nutrition Summary

Energy
830 cal
Fat
21g
Sat. fat
3.5g
Carbs
110g
Protein
49g
DI*
DI*
32%
DI*
18%
DI*
37%
DI*
98%

There are 830 calories in a 1 dish serving of P.F Chang's Lo Mein Chicken. Calorie breakdown: 22.9% fat, 53.3% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of P.F Chang's Lo Mein Chicken ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Recipe for P.F Chang's's Lo Mein Chicken

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Nutrition Facts

Serving size
1 dish
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,750mg
156%
Total Carbohydrate 110g
37%
Dietary Fiber 7g
28%
Total Sugars 20g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.