P.F Chang's Lemongrass Prawns w/ Garlic Noodles

Nutrition Summary

Energy
485 cal
Fat
30g
Sat. fat
10g
Carbs
32g
Protein
24g
DI*
DI*
46%
DI*
50%
DI*
11%
DI*
48%

There are 485 calories in a 0.5 dish serving of P.F Chang's Lemongrass Prawns w/ Garlic Noodles. Calorie breakdown: 54.7% fat, 25.9% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 485 calories of P.F Chang's Lemongrass Prawns w/ Garlic Noodles ?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    73 minutes

  • Walking

    135 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

485
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

1 dish = 10 oz
Serving size
1 dish (10 oz)
Amount per serving
Calories
485 (2,029 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 935mg
39%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.