P.F Chang's Fried Rice – Gluten Free

Nutrition Summary

Energy
570 cal
Fat
20g
Sat. fat
4g
Carbs
80g
Protein
15g
DI*
DI*
31%
DI*
20%
DI*
27%
DI*
30%

There are 570 calories in a 1 order serving of P.F Chang's Fried Rice – Gluten Free. Calorie breakdown: 32.1% fat, 57.1% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of P.F Chang's Fried Rice – Gluten Free ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Recipe for P.F Chang's's Fried Rice – Gluten Free

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,610mg
67%
Total Carbohydrate 80g
27%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.