P.F Chang's Berries & Cream Shortcake – Small

Nutrition Summary

Energy
500 cal
Fat
38g
Sat. fat
13g
Carbs
37g
Protein
3g
DI*
DI*
58%
DI*
65%
DI*
12%
DI*
6%

There are 500 calories in a 1 order serving of P.F Chang's Berries & Cream Shortcake – Small. Calorie breakdown: 68.1% fat, 29.5% carbs, 2.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of P.F Chang's Berries & Cream Shortcake – Small ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 170mg
7%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 28g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.