Outback Steakhouse Wood-Fired Grilled Pork Chop, 1 Chop

Nutrition Summary

Energy
1110 cal
Fat
48g
Sat. fat
20g
Carbs
61g
Protein
105g
DI*
DI*
74%
DI*
100%
DI*
20%
DI*
210%

There are 1110 calories in a 1 chop serving of Outback Steakhouse Wood-Fired Grilled Pork Chop, 1 Chop. Calorie breakdown: 39.4% fat, 22.3% carbs, 38.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1110 calories of Outback Steakhouse Wood-Fired Grilled Pork Chop, 1 Chop ?

  • Swimming

    94 minutes

  • Jogging

    128 minutes

  • Cycling

    168 minutes

  • Walking

    310 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 chop
Amount per serving
Calories
1,110 (4,644 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 3,530mg
147%
Total Carbohydrate 61g
20%
Dietary Fiber 10g
40%
Total Sugars 28g
Protein 105g
210%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.