Outback Steakhouse Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional)

Nutrition Summary

Energy
1100 cal
Fat
48g
Sat. fat
19g
Carbs
57g
Protein
106g
DI*
DI*
74%
DI*
95%
DI*
19%
DI*
212%

There are 1100 calories in a 1 order serving of Outback Steakhouse Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional). Calorie breakdown: 39.9% fat, 21.0% carbs, 39.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of Outback Steakhouse Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional) ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional)

Currently there is no recipe available for Outback Steakhouse Wood-Fire Grilled Pork Chops, 1 Chop with Homestyle Mashed Potatoes (Regional), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,100 (4,602 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 3,510mg
146%
Total Carbohydrate 57g
19%
Dietary Fiber 9g
36%
Total Sugars 26g
Protein 106g
212%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.