Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies and Red Rock Rice (Regional)

Nutrition Summary

Energy
540 cal
Fat
19g
Sat. fat
8g
Carbs
42g
Protein
49g
DI*
DI*
29%
DI*
40%
DI*
14%
DI*
98%

There are 540 calories in a 1 order serving of Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies and Red Rock Rice (Regional). Calorie breakdown: 32.0% fat, 31.4% carbs, 36.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies and Red Rock Rice (Regional) ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

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Recipe for Outback Steakhouse's Simply Grilled Tilapia with Fresh Mixed Veggies and Red Rock Rice (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,270mg
53%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.