Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional)

Nutrition Summary

Energy
750 cal
Fat
44g
Sat. fat
22g
Carbs
27g
Protein
64g
DI*
DI*
68%
DI*
110%
DI*
9%
DI*
128%

There are 750 calories in a 1 order serving of Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional). Calorie breakdown: 52.1% fat, 14.2% carbs, 33.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional) ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,710mg
71%
Total Carbohydrate 27g
9%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.