Outback Steakhouse Pork Porterhouse

Nutrition Summary

Energy
510 cal
Fat
26g
Sat. fat
11g
Carbs
0g
Protein
69g
DI*
DI*
40%
DI*
55%
DI*
0%
DI*
138%

There are 510 calories in a 1 order serving of Outback Steakhouse Pork Porterhouse. Calorie breakdown: 45.9% fat, 0.0% carbs, 54.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Outback Steakhouse Pork Porterhouse ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Pork Porterhouse

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,380mg
58%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 69g
138%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.