Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies

Nutrition Summary

Energy
670 cal
Fat
33g
Sat. fat
16g
Carbs
30g
Protein
63g
DI*
DI*
51%
DI*
80%
DI*
10%
DI*
126%

There are 670 calories in a 1 order serving of Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies. Calorie breakdown: 44.4% fat, 17.9% carbs, 37.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1,200mg
50%
Total Carbohydrate 30g
10%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.