Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries (Regional)

Nutrition Summary

Energy
1020 cal
Fat
44g
Sat. fat
17g
Carbs
92g
Protein
65g
DI*
DI*
68%
DI*
85%
DI*
31%
DI*
130%

There are 1020 calories in a 1 order serving of Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries (Regional). Calorie breakdown: 38.7% fat, 35.9% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries (Regional) ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's No Rules Combo, Ribs and Grilled Chicken and Aussie Fries (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,020 (4,268 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 185mg
62%
Sodium 2,040mg
85%
Total Carbohydrate 92g
31%
Dietary Fiber 6g
24%
Total Sugars 29g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.