Outback Steakhouse Melbourne/Porterhouse, 20 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1010 calories in a 1 steak serving of Outback Steakhouse Melbourne/Porterhouse, 20 oz. Calorie breakdown: 63.5% fat, 1.6% carbs, 35.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1010 calories of Outback Steakhouse Melbourne/Porterhouse, 20 oz ?
-
Swimming
86 minutes
-
Jogging
116 minutes
-
Cycling
153 minutes
-
Walking
282 minutes
Calorie Breakdown
1010
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Outback Steakhouse location.
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Recipe for Outback Steakhouse's Melbourne/Porterhouse, 20 oz
Currently there is no recipe available for Outback Steakhouse Melbourne/Porterhouse, 20 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Outback Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Outback Steakhouse menu items.
Nutrition Facts
Serving size
1 steak
Amount per serving
Calories
1,010
(4,226 kJ)
Calories from Fat
640
% Daily Value *
Total Fat 71g
109%
Saturated Fat 31g
155%
Trans Fat 4g
Cholesterol 325mg
108%
Sodium 570mg
24%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 88g
176%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%