Outback Steakhouse Lobster Tails Entree, 2 Grilled Lobster Tails (Regional)

Nutrition Summary

Energy
650 cal
Fat
45g
Sat. fat
26g
Carbs
2g
Protein
53g
DI*
DI*
69%
DI*
130%
DI*
1%
DI*
106%

There are 650 calories in a 2 lobster tails serving of Outback Steakhouse Lobster Tails Entree, 2 Grilled Lobster Tails (Regional). Calorie breakdown: 64.8% fat, 1.3% carbs, 33.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Outback Steakhouse Lobster Tails Entree, 2 Grilled Lobster Tails (Regional) ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

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Nutrition Facts

Serving size
2 lobster tails
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 26g
130%
Trans Fat 0g
Cholesterol 510mg
170%
Sodium 1,500mg
63%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.