Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional)

Nutrition Summary

Energy
570 cal
Fat
26g
Sat. fat
13g
Carbs
25g
Protein
63g
DI*
DI*
40%
DI*
65%
DI*
8%
DI*
126%

There are 570 calories in a 1 order serving of Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional). Calorie breakdown: 39.9% fat, 17.1% carbs, 43.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,390mg
58%
Total Carbohydrate 25g
8%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.