Outback Steakhouse Kona Island Lager, Big Bloke
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 serving serving of Outback Steakhouse Kona Island Lager, Big Bloke. Calorie breakdown: 0.0% fat, 90.5% carbs, 9.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Outback Steakhouse Kona Island Lager, Big Bloke ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Outback Steakhouse location.
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- Outback Sirloin, 12 Oz
Recipe for Outback Steakhouse's Kona Island Lager, Big Bloke
Currently there is no recipe available for Outback Steakhouse Kona Island Lager, Big Bloke, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Broccoli Salad Recipe
Outback Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%