Outback Steakhouse Bloomin' Blonde, Middy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 serving serving of Outback Steakhouse Bloomin' Blonde, Middy. Calorie breakdown: 0.0% fat, 88.9% carbs, 11.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Outback Steakhouse Bloomin' Blonde, Middy ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Outback Steakhouse location.
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Recipe for Outback Steakhouse's Bloomin' Blonde, Middy
Currently there is no recipe available for Outback Steakhouse Bloomin' Blonde, Middy, however here are some other copycat recipes you might be interested in:
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Outback Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 16g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%