Orange Leaf Frozen Yogurt Berry Tropical Smoothie

Nutrition Summary

Energy
190 cal
Fat
3.5g
Sat. fat
3g
Carbs
39g
Protein
3g
DI*
DI*
5%
DI*
15%
DI*
13%
DI*
6%

There are 190 calories in a 16 oz serving of Orange Leaf Frozen Yogurt Berry Tropical Smoothie. Calorie breakdown: 15.8% fat, 78.2% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Orange Leaf Frozen Yogurt Berry Tropical Smoothie ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Orange Leaf Frozen Yogurt location.

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Recipe for Orange Leaf Frozen Yogurt's Berry Tropical Smoothie

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 30g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.