Ono Hawaiian BBQ Seafood Mix

Nutrition Summary

Energy
820 cal
Fat
44g
Sat. fat
10g
Carbs
45g
Protein
61g
DI*
DI*
68%
DI*
50%
DI*
15%
DI*
122%

There are 820 calories in a 1 serving serving of Ono Hawaiian BBQ Seafood Mix. Calorie breakdown: 48.3% fat, 22.0% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Ono Hawaiian BBQ Seafood Mix ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ono Hawaiian BBQ location.


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Recipe for Ono Hawaiian BBQ's Seafood Mix

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,150mg
48%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.