On the Border Pico Shrimp Tacos w/ Black Beans & Grilled Veggies

Nutrition Summary

Energy
490 cal
Fat
5g
Sat. fat
1g
Carbs
78g
Protein
34g
DI*
DI*
8%
DI*
5%
DI*
26%
DI*
68%

There are 490 calories in a 1 order serving of On the Border Pico Shrimp Tacos w/ Black Beans & Grilled Veggies. Calorie breakdown: 9.1% fat, 63.3% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of On the Border Pico Shrimp Tacos w/ Black Beans & Grilled Veggies ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,650mg
69%
Total Carbohydrate 78g
26%
Dietary Fiber 17g
68%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.