On The Border Mexican Grill & Cantina Taco Fix Tuesdays - Chicken Tinga - Soft, 1

Nutrition Summary

Energy
210 cal
Fat
23g
Sat. fat
8g
Carbs
20g
Protein
13g
DI*
DI*
35%
DI*
40%
DI*
7%
DI*
26%

There are 210 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Taco Fix Tuesdays - Chicken Tinga - Soft, 1. Calorie breakdown: 61.1% fat, 23.6% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of On The Border Mexican Grill & Cantina Taco Fix Tuesdays - Chicken Tinga - Soft, 1 ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 340mg
14%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.