On The Border Mexican Grill & Cantina Taco - Chicken Tinga - Soft, 1

Nutrition Summary

Energy
260 cal
Fat
28g
Sat. fat
10g
Carbs
22g
Protein
16g
DI*
DI*
43%
DI*
50%
DI*
7%
DI*
32%

There are 260 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Taco - Chicken Tinga - Soft, 1. Calorie breakdown: 62.4% fat, 21.8% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of On The Border Mexican Grill & Cantina Taco - Chicken Tinga - Soft, 1 ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


More Food from On The Border Mexican Grill & Cantina


Recipe for On The Border Mexican Grill & Cantina's Taco - Chicken Tinga - Soft, 1

Currently there is no recipe available for On The Border Mexican Grill & Cantina Taco - Chicken Tinga - Soft, 1, however here are some other copycat recipes you might be interested in:

On The Border Mexican Grill & Cantina Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other On The Border Mexican Grill & Cantina menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 430mg
18%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.