On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Soft & Cheese Enchilada

Nutrition Summary

Energy
5270 cal
Fat
400g
Sat. fat
153g
Carbs
558g
Protein
179g
DI*
DI*
615%
DI*
765%
DI*
186%
DI*
358%

There are 5270 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Soft & Cheese Enchilada. Calorie breakdown: 55.0% fat, 34.1% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 5270 calories of On The Border Mexican Grill & Cantina Family Meal - Taco - Chicken Tinga - Soft & Cheese Enchilada ?

  • Swimming

    447 minutes

  • Jogging

    607 minutes

  • Cycling

    798 minutes

  • Walking

    1,471 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

5270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Family Meal - Taco - Chicken Tinga - Soft & Cheese Enchilada

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
5,270 (22,050 kJ)
Calories from Fat
2,520
% Daily Value *
Total Fat 400g
615%
Saturated Fat 153g
765%
Trans Fat 3g
Cholesterol 405mg
135%
Sodium 10,890mg
454%
Total Carbohydrate 558g
186%
Dietary Fiber 51g
204%
Total Sugars 37g
Protein 179g
358%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.