On The Border Mexican Grill & Cantina Create Your Own Enchiladas - Spinach & Mushroom With Sour Cream Sauce

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
6g
Carbs
19g
Protein
7g
DI*
DI*
22%
DI*
30%
DI*
6%
DI*
14%

There are 220 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Create Your Own Enchiladas - Spinach & Mushroom With Sour Cream Sauce. Calorie breakdown: 54.8% fat, 33.0% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of On The Border Mexican Grill & Cantina Create Your Own Enchiladas - Spinach & Mushroom With Sour Cream Sauce ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Create Your Own Enchiladas - Spinach & Mushroom With Sour Cream Sauce

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.