On The Border Mexican Grill & Cantina Border Bowls Grilled Chicken

Nutrition Summary

Energy
680 cal
Fat
20g
Sat. fat
5g
Carbs
86g
Protein
42g
DI*
DI*
31%
DI*
25%
DI*
29%
DI*
84%

There are 680 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Border Bowls Grilled Chicken. Calorie breakdown: 26.0% fat, 49.7% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of On The Border Mexican Grill & Cantina Border Bowls Grilled Chicken ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,030mg
85%
Total Carbohydrate 86g
29%
Dietary Fiber 18g
72%
Total Sugars 10g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.