On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch - Appetizers

Nutrition Summary

Energy
980 cal
Fat
64g
Sat. fat
10g
Carbs
97g
Protein
14g
DI*
DI*
98%
DI*
50%
DI*
32%
DI*
28%

There are 980 calories in a 1 serving serving of On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch - Appetizers. Calorie breakdown: 56.5% fat, 38.0% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 980 calories of On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch - Appetizers ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
980 (4,100 kJ)
% Daily Value *
Total Fat 64g
98%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,430mg
60%
Total Carbohydrate 97g
32%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.