On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch

Nutrition Summary

Energy
710 cal
Fat
48g
Sat. fat
7g
Carbs
68g
Protein
10g
DI*
DI*
74%
DI*
35%
DI*
23%
DI*
20%

There are 710 calories in a 1 serving serving of On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch. Calorie breakdown: 58.1% fat, 36.6% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of On The Border Mexican Grill & Cantina Avocado Fries w/ Salsa Ranch ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
710 (2,971 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,050mg
44%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.