On the Border Kids Grilled Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 serving serving of On the Border Kids Grilled Chicken Sandwich. Calorie breakdown: 50.9% fat, 22.6% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of On the Border Kids Grilled Chicken Sandwich ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Empanadas – Ground Beef w/ Salsa Ranch
- Steak Breakfast Fajita
- Guacamole Tostada
- Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette
- Assorted Fruit
Recipe for On the Border's Kids Grilled Chicken Sandwich
Currently there is no recipe available for On the Border Kids Grilled Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chicken Salad Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%