On the Border Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 salad serving of On the Border Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette. Calorie breakdown: 13.6% fat, 52.3% carbs, 34.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of On the Border Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Fajita Chicken Quesadilla
- Sizzling Apple Crisp w/ Vanilla Ice Cream
- Shrimp & Spinach Enchiladas
- Sour Cream Sauce
- Tortilla Rounds
Recipe for On the Border's Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette
Currently there is no recipe available for On the Border Mango Chicken Salad w/ Fat-Free Mango Citrus Vinaigrette, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
On the Border Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 870mg
36%
Total Carbohydrate 52g
17%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%