On the Border Empanadas – Ground Beef w/ Salsa Ranch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 order serving of On the Border Empanadas – Ground Beef w/ Salsa Ranch. Calorie breakdown: 70.6% fat, 20.7% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of On the Border Empanadas – Ground Beef w/ Salsa Ranch ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Lunch Combo Plate No. 2 – Soft Ground Beef Taco
- House Vegetables
- Brisket Quesadillas
- Brisket Tacos w/ Jalapeno BBQ Sauce
- Firecracker Stuffed Jalapenos w/ Salsa Ranch
Recipe for On the Border's Empanadas – Ground Beef w/ Salsa Ranch
Currently there is no recipe available for On the Border Empanadas – Ground Beef w/ Salsa Ranch, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Marinated Beef Tips Recipe
On the Border Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%