On the Border Chicken Tinga Tostada

Nutrition Summary

Energy
140 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
13g
Protein
12g
DI*
DI*
7%
DI*
8%
DI*
4%
DI*
24%

There are 140 calories in a 1 order serving of On the Border Chicken Tinga Tostada. Calorie breakdown: 28.8% fat, 37.0% carbs, 34.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of On the Border Chicken Tinga Tostada ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.

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Recipe for On the Border's Chicken Tinga Tostada

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.