On the Border Chicken Flautas w/ Chile con Queso
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 serving serving of On the Border Chicken Flautas w/ Chile con Queso. Calorie breakdown: 62.5% fat, 18.1% carbs, 19.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of On the Border Chicken Flautas w/ Chile con Queso ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Kids Cheeseburger
- Jalapeno BBQ Salmon
- Taste of Tajin Chili & Lime Tortilla Chips
- Tomatillo Enchiladas – Chicken Tinga
- Southwest Chicken Tacos
Recipe for On the Border's Chicken Flautas w/ Chile con Queso
Currently there is no recipe available for On the Border Chicken Flautas w/ Chile con Queso, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Creamed Spinach Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%