On the Border Cheese & Onion Enchilada w/ Chile Con Carne
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 enchilada serving of On the Border Cheese & Onion Enchilada w/ Chile Con Carne. Calorie breakdown: 61.1% fat, 18.9% carbs, 20.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of On the Border Cheese & Onion Enchilada w/ Chile Con Carne ?
-
Swimming
28 minutes
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Jogging
38 minutes
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Cycling
50 minutes
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Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Cantina Thins Tortilla Chips
- Ranchiladas Enchiladas
- Green Chile Carnitas Tacos
- Crispy Chicken Taco
- Salsa Dressing
Recipe for On the Border's Cheese & Onion Enchilada w/ Chile Con Carne
Currently there is no recipe available for On the Border Cheese & Onion Enchilada w/ Chile Con Carne, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Applebee's Beer Cheese Dip Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 enchilada
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 790mg
33%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%