On the Border Beef Empanadas w/ Chile con Queso
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 serving serving of On the Border Beef Empanadas w/ Chile con Queso. Calorie breakdown: 64.2% fat, 21.9% carbs, 13.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of On the Border Beef Empanadas w/ Chile con Queso ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Chicken Flautas w/ Original Queso
- Sizzling Apple Crisp w/ Vanilla Ice Cream
- Original Queso w/o Chips – Cup
- Soft Chicken Tinga Taco
- Breakfast Tacos – Chorizo, Egg & Cheese
Recipe for On the Border's Beef Empanadas w/ Chile con Queso
Currently there is no recipe available for On the Border Beef Empanadas w/ Chile con Queso, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Garlic Cheese Sticks Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,040mg
43%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%