Omaha Steaks Swordfish Steaks
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 6 oz serving of Omaha Steaks Swordfish Steaks. Calorie breakdown: 31.7% fat, 0.0% carbs, 68.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Omaha Steaks Swordfish Steaks ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Omaha Steaks
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- Sour Cream Coffee Cake
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Recipe for Omaha Steaks's Swordfish Steaks
Currently there is no recipe available for Omaha Steaks Swordfish Steaks, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Coleslaw Recipe
Omaha Steaks Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Omaha Steaks menu items.
Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 150mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%