Omaha Steaks Sole Fillets Stuffed w/ Shrimp & Garlic

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
2g
Carbs
14g
Protein
15g
DI*
DI*
12%
DI*
10%
DI*
5%
DI*
30%

There are 190 calories in a 1 piece serving of Omaha Steaks Sole Fillets Stuffed w/ Shrimp & Garlic. Calorie breakdown: 38.3% fat, 29.8% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Omaha Steaks Sole Fillets Stuffed w/ Shrimp & Garlic ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 710mg
30%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.