Omaha Steaks Lemon Peppered Catfish Fillet

Nutrition Summary

Energy
180 cal
Fat
10g
Sat. fat
2g
Carbs
2g
Protein
21g
DI*
DI*
15%
DI*
10%
DI*
1%
DI*
42%

There are 180 calories in a 4.5 oz serving of Omaha Steaks Lemon Peppered Catfish Fillet. Calorie breakdown: 49.5% fat, 4.4% carbs, 46.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Omaha Steaks Lemon Peppered Catfish Fillet ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Omaha Steaks's Lemon Peppered Catfish Fillet

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 360mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 4.2mg
7%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.