Omaha Steaks Chicken Kiev

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
14g
Carbs
18g
Protein
36g
DI*
DI*
45%
DI*
70%
DI*
6%
DI*
72%

There are 490 calories in a 7 3/4 oz serving of Omaha Steaks Chicken Kiev. Calorie breakdown: 54.7% fat, 15.1% carbs, 30.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Omaha Steaks Chicken Kiev ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Omaha Steaks's Chicken Kiev

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 140mg
47%
Sodium 910mg
38%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
3%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.