Olive Garden To Go - Appetizers, Spinach-Artichoke Dip with Flatbread Crisps

Nutrition Summary

Energy
2200 cal
Fat
152g
Sat. fat
41g
Carbs
139g
Protein
74g
DI*
DI*
234%
DI*
205%
DI*
46%
DI*
148%

There are 2200 calories in a 1 Serving serving of Olive Garden To Go - Appetizers, Spinach-Artichoke Dip with Flatbread Crisps. Calorie breakdown: 61.6% fat, 25.0% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 2200 calories of Olive Garden To Go - Appetizers, Spinach-Artichoke Dip with Flatbread Crisps ?

  • Swimming

    187 minutes

  • Jogging

    253 minutes

  • Cycling

    333 minutes

  • Walking

    614 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olive Garden location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
2,200 (9,205 kJ)
Calories from Fat
1,370
% Daily Value *
Total Fat 152g
234%
Saturated Fat 41g
205%
Trans Fat 2g
Cholesterol 155mg
52%
Sodium 4,330mg
180%
Total Carbohydrate 139g
46%
Dietary Fiber 15g
60%
Total Sugars 14g
Protein 74g
148%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.