Olga's Kitchen The Olga Salad, Full

Nutrition Summary

Energy
560 cal
Fat
50g
Sat. fat
10g
Carbs
20g
Protein
10g
DI*
DI*
77%
DI*
50%
DI*
7%
DI*
20%

There are 560 calories in a 1 salad serving of Olga's Kitchen The Olga Salad, Full. Calorie breakdown: 78.9% fat, 14.0% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Olga's Kitchen The Olga Salad, Full ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,260mg
53%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.