Olga's Kitchen Roman Caesar Salad, Medium

Nutrition Summary

Energy
330 cal
Fat
30g
Sat. fat
5g
Carbs
15g
Protein
6g
DI*
DI*
46%
DI*
25%
DI*
5%
DI*
12%

There are 330 calories in a 1 salad serving of Olga's Kitchen Roman Caesar Salad, Medium. Calorie breakdown: 76.3% fat, 16.9% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Olga's Kitchen Roman Caesar Salad, Medium ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 720mg
30%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.