Olga's Kitchen Perfect Pair, Mediterranean Chicken Olga

Nutrition Summary

Energy
560 cal
Fat
35g
Sat. fat
7g
Carbs
37g
Protein
22g
DI*
DI*
54%
DI*
35%
DI*
12%
DI*
44%

There are 560 calories in a 1 olga serving of Olga's Kitchen Perfect Pair, Mediterranean Chicken Olga. Calorie breakdown: 57.2% fat, 26.9% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Olga's Kitchen Perfect Pair, Mediterranean Chicken Olga ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 olga
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 670mg
28%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.