Olga's Kitchen Peasant Soup, Cup

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
5g
Carbs
23g
Protein
10g
DI*
DI*
26%
DI*
25%
DI*
8%
DI*
20%

There are 290 calories in a 1 cup serving of Olga's Kitchen Peasant Soup, Cup. Calorie breakdown: 53.7% fat, 32.3% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Olga's Kitchen Peasant Soup, Cup ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 680mg
28%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.