Olga's Kitchen Grilled Chicken Sandwich, More Than Perfect Pair

Nutrition Summary

Energy
420 cal
Fat
26g
Sat. fat
4g
Carbs
29g
Protein
19g
DI*
DI*
40%
DI*
20%
DI*
10%
DI*
38%

There are 420 calories in a 1 medium sandwich serving of Olga's Kitchen Grilled Chicken Sandwich, More Than Perfect Pair. Calorie breakdown: 54.9% fat, 27.2% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Olga's Kitchen Grilled Chicken Sandwich, More Than Perfect Pair ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 medium sandwich
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,050mg
44%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.