Old Country Buffet Chocolate Milk

Nutrition Summary

Energy
250 cal
Fat
4.5g
Sat. fat
2.5g
Carbs
39g
Protein
14g
DI*
DI*
7%
DI*
13%
DI*
13%
DI*
28%

There are 250 calories in a 12 fl oz serving of Old Country Buffet Chocolate Milk. Calorie breakdown: 16.0% fat, 61.8% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Old Country Buffet Chocolate Milk ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Country Buffet location.


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Recipe for Old Country Buffet's Chocolate Milk

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Nutrition Facts

Serving size
12 fl oz
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 38g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.