Old Chicago Lunch Grilled Chicken Caesar Salad, Half

Nutrition Summary

Energy
530 cal
Fat
35g
Sat. fat
8g
Carbs
21g
Protein
31g
DI*
DI*
54%
DI*
40%
DI*
7%
DI*
62%

There are 530 calories in a 1 salad serving of Old Chicago Lunch Grilled Chicken Caesar Salad, Half. Calorie breakdown: 60.2% fat, 16.1% carbs, 23.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Old Chicago Lunch Grilled Chicken Caesar Salad, Half ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 670mg
28%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 31g
62%
Vitamin A 1.0mg
110%
Vitamin C 27mg
45%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.