Old Chicago Lunch Crispy Chicken Salad, Half with Buffalo Sauce

Nutrition Summary

Energy
270 cal
Fat
13g
Sat. fat
4g
Carbs
22g
Protein
16g
DI*
DI*
20%
DI*
20%
DI*
7%
DI*
32%

There are 270 calories in a 1 salad serving of Old Chicago Lunch Crispy Chicken Salad, Half with Buffalo Sauce. Calorie breakdown: 43.5% fat, 32.7% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Old Chicago Lunch Crispy Chicken Salad, Half with Buffalo Sauce ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,080mg
45%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 16g
32%
Vitamin A 1.1mg
120%
Vitamin C 30mg
50%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.