Old Chicago Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese

Nutrition Summary

Energy
650 cal
Fat
28g
Sat. fat
15g
Carbs
65g
Protein
40g
DI*
DI*
43%
DI*
75%
DI*
22%
DI*
80%

There are 650 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese. Calorie breakdown: 37.5% fat, 38.7% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

More Food from Old Chicago

Recipe for Old Chicago's Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese

Currently there is no recipe available for Old Chicago Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese, however here are some other copycat recipes you might be interested in:

Old Chicago Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Old Chicago menu items.

Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,390mg
58%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 40g
80%
Vitamin A 0.2mg
25%
Vitamin C 9mg
15%
Calcium 900mg
90%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.