Old Chicago Lunch Build Your Own Calzone, 1 Filling with Mushrooms

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
9g
Carbs
65g
Protein
28g
DI*
DI*
28%
DI*
45%
DI*
22%
DI*
56%

There are 520 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Mushrooms. Calorie breakdown: 30.3% fat, 48.7% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Mushrooms ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

More Food from Old Chicago

Recipe for Old Chicago's Lunch Build Your Own Calzone, 1 Filling with Mushrooms

Currently there is no recipe available for Old Chicago Lunch Build Your Own Calzone, 1 Filling with Mushrooms, however here are some other copycat recipes you might be interested in:

Old Chicago Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Old Chicago menu items.

Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 820mg
34%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.