Old Chicago Lunch Build Your Own Calzone, 1 Filling with Canadian Bacon

Nutrition Summary

Energy
640 cal
Fat
22g
Sat. fat
11g
Carbs
63g
Protein
47g
DI*
DI*
34%
DI*
55%
DI*
21%
DI*
94%

There are 640 calories in a 1 calzone serving of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Canadian Bacon. Calorie breakdown: 31.0% fat, 39.5% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Old Chicago Lunch Build Your Own Calzone, 1 Filling with Canadian Bacon ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,040mg
85%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 47g
94%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 450mg
45%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.