Old Chicago Kids Power Chicken Salad with Greek Dressing

Nutrition Summary

Energy
480 cal
Fat
33g
Sat. fat
5g
Carbs
13g
Protein
28g
DI*
DI*
51%
DI*
25%
DI*
4%
DI*
56%

There are 480 calories in a 1 salad serving of Old Chicago Kids Power Chicken Salad with Greek Dressing. Calorie breakdown: 64.4% fat, 11.3% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Old Chicago Kids Power Chicken Salad with Greek Dressing ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Chicago location.

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 470mg
20%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.6mg
70%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.